Torbek is my gym bro frfr. I MASTERED GANGLISH.
If you ask for wisdom god gives you the chance to be wise, if you ask for strength god gives you the choice to be weak, and if you ask to know the future god will disappear. everything happens for a reason its about how you react to it. Let that sink in for a minute.
I'm an SA in a really cool club called beyond the board if you wanna join, https://www.chess.com/club/beyond-the-board "Beyond the Board" is a relaxed club for everyone on Chess.com to connect and discuss everything not related to chess! From movies, music, and memes to fitness, food, and philosophy—this is your space to unwind, share, and meet new friends. Whether you’re into sports, art, or just looking for a place to chat and enjoy good company, Beyond the Board welcomes you. Join us for fun discussions, new insights, and a community vibe that goes well beyond the game!
Uhh well if you're reading this then you wanna know about me so I'll tell you who I am. I am a 6 foot 2 British Indian male, born in 2007 and am currently 17, who loves the gym and AM NOT on steroids or creatine. Yes I am 100% natty. If it means anything to you, I am a Sikh Jatt. I am Single and have never been in a relationship but have had my heart broken once. Although I'm a big guy, don't think that means that I ain't a huge softie cos I am. My favourite song is Careless Whisper and I'm a sucker for a good love song, so that should prove it. Hope you enjoyed it, and don't forget, a gym bro is a friend to all so feel free to send me a friend request.
DM me "gym" for a surprise
Feel free to send me a challenge—win or lose, it's all about getting stronger!
https://www.chess.com/blog/The-Football-Kiddo99 - very cool blog you should check it out fr
Shout outs:
@Torbek-Longscarf - absolutely sorted guy and one of my favourite people on here. I miss you man, we were batman 
@CutestCookie - Big Toro, also the kindest person on c.c imo 😙
@yeehaw_duckieeee - genuinely a great person "<3"
@kccssilly - my platonic gym date ofc and bonus shout out to her do Duckworth #gymbros
@Zach_God - One of my first friends on here, top lad 10/10 fr
@The-Football-Kiddo99 - IMPORTANT INFORMATION - its football not soccer ⚽
@CalmLeGurl - very big back
@Emperor_Renov - He really is an Emperor
@GHOST_Saber1 - "Hope is just another form of lie"
@itszoeee14 - genuinely one of the nicest people I've met on here. They also infected me with the penguin virus 🐧🐧🐧
@Xx_AkiraSumasuki_xX - That one girl from Japan lol
@S-A1M - easily the coolest dude in Bikini Bottom
@Ethereal_Enchantress69 - they really are slayyy and aesthetic 🤪
@HatsuneMikusLeftLeg - "I definitely didn't add her bc I don't want her to eat me like she ate the other leg"
@Gloomleer - extremely relatable guy, like an IRL Deadpool
@Jazziequeen - the best person I have ever met fr
@YoriichiTsugikuni9 - the demon God slayer I'm lucky to have him as a friend he's nice funny smart he would like to be your friend as well
@Fobby_Bisher1710 - Pesto sauce pasta
@gracie_beans - "BONKERS"
@teriyaki-udon - bro is actually a great bloke, "Step on the pedal, and leave it all behind"
@LJGoomba - "A wild goomba has appeared..." - after being crushed by Mario so many times he finally had enough. where do you think he got his hat from? looks like someone got a taste of their own medicine...
Proof I'm real:
Day 1: Chest & Shoulders (The Hero’s Torso)
Warm-Up:
Dynamic stretches, light presses, band pull-aparts.
Workout:
Flat Barbell Bench Press: 5 sets of 6 reps (heavy focus for dense chest mass).
Incline Dumbbell Press: 4 sets of 8-10 reps (upper chest focus).
Weighted Dips: 4 sets of 10-12 reps (lower chest and triceps).
Overhead Barbell Shoulder Press: 4 sets of 8 reps (shoulders).
Arnold Press (Seated): 3 sets of 10-12 reps.
Cable Lateral Raises: 4 sets of 15-20 reps (wide shoulders).
Rear Delt Flyes (Dumbbells): 3 sets of 12-15 reps (posture and symmetry).
Day 2: Back & Traps (Building the V-Taper)
Warm-Up:
Pull-aparts, scapular pull-ups.
Workout:
Deadlifts: 5 sets of 4-6 reps (thickness and power).
Pull-Ups (Weighted if possible): 4 sets of 10-12 reps (width).
Barbell Rows (Overhand): 4 sets of 8-10 reps.
Lat Pulldowns (Wide Grip): 3 sets of 10-12 reps.
T-Bar Rows: 4 sets of 10-12 reps (mid-back density).
Dumbbell Shrugs (Heavy): 4 sets of 15-20 reps (traps).
Face Pulls: 3 sets of 12-15 reps.
Day 3: Legs (Athletic and Powerful Base)
Warm-Up:
Bodyweight squats, hip openers.
Workout:
Squats: 5 sets of 5-6 reps (strength and size).
Romanian Deadlifts: 4 sets of 8-10 reps (hamstrings and glutes).
Walking Lunges: 3 sets of 12 steps per leg (balance and athleticism).
Leg Press (Wide Stance): 4 sets of 12-15 reps.
Hip Thrusts: 4 sets of 10-12 reps (glute power).
Seated Calf Raises: 3 sets of 15-20 reps.
Standing Calf Raises: 3 sets of 20-25 reps.
Day 4 - rest day
Day 5: Arms & Core (The Finishing Touches)
Warm-Up:
Banded curls and light triceps extensions.
Workout:
Barbell Curls: 4 sets of 8-10 reps (thick biceps).
Incline Dumbbell Curls: 3 sets of 10-12 reps (peak).
Hammer Curls: 4 sets of 10-12 reps (brachialis and forearms).
Close-Grip Bench Press: 4 sets of 8-10 reps (triceps and chest).
Overhead Tricep Extensions (EZ Bar): 4 sets of 10-12 reps.
Cable Rope Pushdowns: 4 sets of 15-20 reps.
Hanging Leg Raises: 3 sets of 12-15 reps (lower abs).
Cable Woodchoppers: 3 sets of 15-20 reps (obliques).
Day 6: Power & Conditioning (Superhuman Strength and Endurance)
Warm-Up:
Foam rolling, dynamic stretches.
Workout:
Power Cleans: 4 sets of 3-5 reps (explosive strength).
Push Press (Barbell): 4 sets of 6-8 reps (shoulders and triceps).
Farmer’s Carries (Heavy): 4 sets of 30-40 meters (grip, traps, core).
Kettlebell Swings: 4 sets of 15 reps.
Sled Pushes: 6 rounds of 20-30 meters at max effort
A message to my best friend, the gym:
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna take a cheat day and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna take a cheat day and hurt you
क्लब
